Valerie

5 BENEFITS OF APPLES; APPLE CIDER VINEGAR; REDUCING KELOID INFLAMATION

There are more than 7,000 varieties of apples from all over the world.  It has numerous benefits and there are hundreds of ways to use the apple. I will name a few and they are as follows: Cleans Your Teeth Most of the research into tooth and gum health shows that frequent brushing after every …

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SHUG AVERY’S FATHER IN “THE COLOR PURPLE” WAS MR. JOHN PATTON, JR.

I’ve had some great voice teachers in the classroom and outside of the classroom in private lessons where a wealth of knowledge was bestowed on me. I was taught a lot of vocal techniques. He advised that it helps to know or have an arsenal of vocal exercises to heal a voice that is showing  …

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